Sleep Health

Here are the most common causes of insomnia after surgery and what you can do to get your sleep back on track

What exactly are nootropics—and can they really help you sleep better? Here's everything you need to know.

Check out our guide to sleeping better with back pain for expert-approved tips on alleviating aches.

Read on to learn everything you need to know about sleep hygiene to achieve your best sleep yet.

The study reflects a significant shift in how we should understand and quantify Americans’ need for better sleep.

Here's what to look for in a reading lamp along with recommendations for the best bedside lights for reading.

Find expert advice on how to sleep better with osteoporosis and how to choose the best bed for osteoporosis.

When the temperature climbs, it’s only natural to turn on a fan—especially when you go to sleep. It’s an easy and instantaneous wa [...]

Here's everything you need to know about cortisol and its link to sleep so you can start snoozing more soundly in no time.

Do you get hot and sweaty while you sleep? We put cooling products, including sheets, pillow, and pajamas to the test.